Hey there,

Reaching the mountain top of whatever you set your heart to is success.
Simply googling the phrase ‘what it takes to succeed’ will give you an insight into how much information there is on success. I’ll bet you though that a lot of it has to do with things read. What you won’t find a lot of is how important looking after your body is to becoming a success.

In this weeks podcast, I get to speak with High performance coach George Anderson as he explains the concept of DASH which stands for Diet, Activity, Sleep and Hydration. You’d be amazed at the sheer number of misconceptions we carry around that lead us to make wrong decisions about how we treat our bodies and how it impacts our ability to perform at the highest level.

The beauty of it is you don’t need to make huge shifts. Just little changes could lead to amazing leaps in your performance.
This one is certainly not one to miss.